body, corporate, event, Health, healthy, lifestyle, massage, office, Uncategorized, wellness

Great Corporate Gifts

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Corporate Massage Melbourne. Gift certificates from Body and Mindset Wellness

Gift Solutions that are breaking the mould of Christmas gift hampers that won’t break the bank.

Corporate Massage for clients and staff is a unique way to say thank you.

You can purchase gift vouchers or you can arrange corporate massage in the office.

Body and Mindset Wellness service Melbourne and surrounding suburbs. Providing seated or table massage to bring a touch of tranquility and calm to the work place.

Call 1300 796 940 or enquire through email sarahgrace@bamswellness.com  or  Visit the contact us page

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body, corporate, Health, healthy, lifestyle, massage, new years resolution, stress management, stretching, wellness

Give the Gift of Health

Give the unique Gift of Feeling Great

Massage Gift Certificate

We all know people who either buy everything they want, leaving

nothing for anyone else to get them, or

people who look after everyone else and forget about themself.

Body and Mindset Wellness has Gift Certificates,

available for purchase.

Other great opportunities to use a Gift Certificate are

Thank you

Good bye & Good Luck

Pregnancy

Happy Birthday

Merry Christmas

Happy Engagement

Congratulations on your Wedding Day

Anniversary

Valentines Day

Body and Mindset Wellness – Mobile and Corporate Massage in Melbourne, Australia

To discuss your requirements, please Click here

or feel free to call us on 1300 796 940 or 0416393123

 

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Reduce energy consumption for your day – A trick I use

Often people count calories of meals however they forget about drinks and snacks.

Here is one of my favourite little tricks, I will cut my favourite protein bar into pieces. I take a cube at a time, that way I don’t eat it all in one hit, later in the day if I need something I can have another piece giving me a little pick me up with out the sugar overload. It amazed me how this helps reduced my over eating. I’ve never done the calorie counting thing, however I do like to consider how active my day will be and eat accordingly.

Where did those calories come from???

Where did those calories come from???

The best thing is to do what works for you.

Using this trick, I find a bar that I used to munch down in one hit or at least one day, the same bar may last 3-4 days as snacks – “Love it”

It doesn’t have to be hard work. You can choose to make it easy. Every little adjustment can help you to achieve your over all Body and Mindset Wellness.

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Organic Choice

These days it’s hard to know what’s healthy. It seems every other day the blogs or info being circulated through social media and the news is saying the opposite to the week before. Advertising throws around the terms “Low Fat” (often high in sugar) or Zero sugar which may be filled with another genetically modified alternative that is not so great for your body. It’s time to learn what it is you are eating, this means you ultimately will be empowered to maintain your health and through wiser decisions hopefully prevent disease.This blog is just to get you thinking as there are all sorts of articles for you to read listed studies etc.

organic-food

I”m a fan of organic produce so I decided to throw a few points in for you

Some simple things to consider

Is it organic? More supermarkets are increasing their organic ranges as well as an increase in speciality stores are becoming available. Another thing to note that sometime non-certified organic may be organic however they may not have gone through the demanding certification process.

Why choose organic when generally it costs more? The food grown is exposed to less pesticides, this means that you will consume less pesticides. I still suggest you wash your food.

Why does organic cost more? The farmer, labour, loss of crops, and attaining certification lead to higher costs.

Certified organic means the grower has to meet very high standards for this certification and there is more lost crop due to not using pesticides and herbicides. Studies involving food scans of organically grown vs conventionally grown fruit and vegetables shows a significant difference in the energy in the food being in favour of the organically grown. This is a good reason why to buy an organically grown apple for your morning tea rather than muslei  bar or conventionally grown fruit. There are studies that suggest there is no benefit to going organic, it is always important to explore any bias potential with any study that you are reading.

Body and Mindset Wellness – Corporate Massage in Melbourne, Australia

To discuss your requirements, please Click here

or feel free to call us on 1300 796 940

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