corporate, event, Health, lifestyle, office

2015 Events That Stand Out

This Spring Carnival season in Melbourne 2015, YOUR event can be the stand out of all events.

Would you like to know how?

Just add a little special touch – Event/Corporate Massage

Body and Mindset Wellness – Events and Corporate Massage in Melbourne, Australia

To discuss your requirements, please Click here or feel free to call us on 1300 796 940

Most people love a massage, go on add a little special extra bonus in your marquee. Last Spring Carnival, massage was a hit with numerous event organisers who planned massage as a treat for their guests, with rave reviews as a result.

If your event is not trackside that’s ok we will come to your function venue.

A quick 5-10 minute massage for your guests will give them something to smile about. Oh and don’t worry we won’t mess up the make up, we will leave people feeling better than they did and as great as they look.

Win in more ways than one this Spring Carnival

Win in more ways than one this Spring Carnival

For those who are working on the race days then bring a bit of the enjoyment to the workplace for your team, they will love you for it.

If you are holding any social event adding a special touch of a pampering massage will leave your guests looking forward to your next event and wanting more.

Just add a little special touch – Event/Corporate Massage

Body and Mindset Wellness – Events and Corporate Massage in Melbourne, Australia

To discuss your requirements, please Click here or feel free to call us on 1300 796 940

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body, corporate, event, Health, massage, office, stress management, stretching, wellbeing, wellness

Easy Upper Back Stretch

Easy Upper Back stretches

In conjunction with the chest stretches this stretch is wonderful to help relieve pain or discomfort between the shoulder blades.

*Please avoid these stretches if you have had a shoulder injury, particularly affecting  stability, such as but not limited to dislocations, muscles strains, ligament sprains, or seek professional exercise advice if unsure. It’s also important to remember to be gentle moving into and out of stretches to avoid injuring yourself. These stretches are a guide and by no means replace your personal professional advice if required.

Rhomboids/Trapezius stretch

  • Sit up right, tall in your chair, with feet flat on the floor
  • Interlace your fingers with your arms out in front of you
Starting position for the Rhomboids (between the shoulder blades)

Starting position for the Rhomboids and middle Trapezius (between the shoulder blades)

  • Inhale, then on the exhale gently push your hands forward and away from you
  • When you feel a stretch hold the position for at least 10 seconds
  • Focus on breathing while stretching
Finish position for the Rhomboids and middle Trapezius stretch

Finish position for the Rhomboids and middle Trapezius stretch

*Ensure you keep your head up. If you find it difficult to feel the stretch, you may use a fixed pole to link your hands around and pull back gently to feel the stretch. Ensure you keep your feet in a wide stance to support your body weight and control the resistance level of the stretch.

*Please avoid these stretches if you have had a shoulder injury, seek professional exercise advice if unsure.

To view the Trapezius stretch post Click here

To view the Chest stretches post Click here

To view the Forearm stretches post Click here

To view the Shoulder stretches post Click here

To view the Levator Scapulae muscle neck stretches post Click here

I will be posting more stretches and tips to living well. If you would like to know more please feel free to contact me on the number listed or Click here.

Happy stretching!

This is a wonderful easy way to manage your own discomfort and feel great.

Body and Mindset Wellness – Corporate Massage in Melbourne, Australia

To discuss your requirements, please Click here or feel free to call us on 1300 796 940

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corporate, event, massage, office

Impressive Events with Corporate Massage

Do you want to put that special touch on your next event?

Body and Mindset Wellness have provided that “Special Touch” at a range of Corporate events, Yours can be next!

To discuss how Body and Mindset Wellness can assist you at your next event please Click here or feel free to call us on 1300 796 940.

It may be an in-house event such as: workplace OH&S days, Training days, Fundraisers, Ladies days, or off-site such as Marathons, Sports days and Expos.

Offering Corporate massage can take your event to the next level for those attending. At Expos the use of Corporate massage sparks interest to the particular stall, attracting more attendees at the expo to visit your business stall and look at what you have to offer.

Seated Corporate Event Massage

Seated Corporate Event Massage

Corporate massage can be seated or table massage, it is perfect to imprint a fantastic impression, on the participants, of your business.

Table massage is great for Corporate Sports days, seated massage is ideal for Expo’s, Ladies days and OH&S days.

Marathons and Sporting Events

Marathons and Sporting Events

Corporate massage at Sporting events and Marathons is a wonderful way to assist in the recovery for your team or the event participants.

When is your next Corporate Event?

How are you going to make an impression at that event? We are here to help you, click on the link below

Body and Mindset Wellness – Corporate Massage in Melbourne, Australia

To discuss your requirements, please Click here or feel free to call us on 1300 796 940

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corporate, Health, massage, office, stress management

What is Corporate Massage?

A massage therapist(s) comes to your workplace, they set up in either a separate relaxing space, or they will treat your team, discreetly, at their workstations with minimal interference of workplace functions.

You can also use Corporate massage to put a unique touch on your next workplace event, such as: Christmas celebrations, Team welfare/OHS days and Fundraisers.

For more details on the Corporate massage options Click here.

Corporate Massage - Happy employees

Corporate Massage – Happy employees

Why should you arrange Corporate massage for your work place?

– It’s a great way of thanking your employees, building a team culture

– Your team will feel appreciated, it shows your team that you care

– It’s great for building a team culture, at a low and tax deductible cost to the business

– Happier and energised employees

– Increases morale, motivation and productivity

– Saves your business money by reducing the costs from illness, injuries and sick days related to stress

– A great incentive for retention of key team members in your business

Stress Reduction - Better Health

Stress Reduction – Better Health

For the individuals who receive the treatments they can expect personal benefits such as:

– Relief, specific to the problem areas such as muscle tension in the neck, back, shoulders, wrist and hands.    These are all common problems in the corporate environment.

– Improves overall feeling of wellbeing, increasing energy and productivity

– Reduces stress, muscle tension, head aches, general aches and pains

– Improved alertness, clarity and concentration for greater personal performance

Body and Mindset Wellness – Corporate Massage in Melbourne

To discuss your requirements, please click here or feel free to call us on  1300 796 940

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